Free Resources to Empower Your Journey

We understand that adapting to an alcohol-free lifestyle can be overwhelming, but with the right resources, you can navigate this journey with confidence and clarity. Our collection of free resources is crafted to offer you valuable insights, practical tools, and supportive guidance, all designed to help you embrace motherhood and sobriety with grace and authenticity.

1. Clarify Your Why

Find your motivation to quit drinking.

Struggling to stay committed to an alcohol-free lifestyle? This free workbook will guide you through uncovering your deepest motivations, identifying your triggers, and creating a strong foundation for lasting change. When you know why you want to quit drinking, it becomes easier to stay on track—even when challenges arise. Download your Clarify Your Why workbook and take the first step toward freedom.

key features:

Identify the top 3 reasons you want to cut back or quit alcohol. 

reflect on how this change will impact your family.

Craft a personal mantra to stay focused, motivated, and confident on your alcohol-free journey.

2. Daily Affirmations for a Sober Mindset

Reinforce your commitment to an alcohol-free life with daily affirmations that uplift and inspire.

Our Daily Affirmations are designed to help you cultivate a positive mindset and stay focused on your goals. Each affirmation is crafted to address common challenges faced in sobriety and encourage self-love, confidence, and perseverance. Use these affirmations as part of your daily routine to boost your emotional well-being and reinforce your commitment to living a fulfilling, alcohol-free life.

key features:

Daily affirmations tailored for sobriety and emotional well-being.

Encouragement and motivation for overcoming challenges.

Tips for incorporating affirmations into your daily routine.

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3. The Sober Mom’s Survival Kit

Equip yourself with practical tools and resources for managing motherhood without alcohol.

Being a mom is a rewarding yet demanding role, and navigating it soberly presents unique challenges. The Sober Mom’s Survival Kit provides you with essential tools and strategies for managing daily responsibilities, staying emotionally balanced, and finding joy in motherhood without relying on alcohol. This kit includes tips for self-care, stress management, and building a supportive community.

key features:

Self-care tips for busy moms.

Stress management techniques and strategies.

Ideas for finding joy and balance in motherhood.

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2. Build Your Own Mocktail

Learn how to create alcohol-free drinks for every occasion

Who says you need alcohol to enjoy a great drink? This easy-to-follow mocktail guide will show you how to mix up delicious, alcohol-free drinks using ingredients you already have at home. Whether you’re winding down after a long day, celebrating with friends, or just looking for a tasty alternative, you’ll find fun and refreshing recipes to keep your glass full—without the regrets.

key features:

Mix up refreshing alcohol-free drinks using simple ingredients.

Enjoy mocktails for relaxing evenings, celebrations, or social gatherings—without the hangover.

Learn how to tweak flavors and get creative with garnishes to make your own signature drinks.

3. Craving Busters

How to overcome alcohol cravings in the moment

When alcohol cravings hit, it’s easy to feel powerless—but you don’t have to give in. This free guide will teach you quick and effective craving-busting techniques so you can stay in control. Learn how to manage urges, reduce stress naturally, and break the cycle of reaching for a drink. You’ve got this—let’s make cravings a thing of the past.

key features:

Learn simple strategies to stop cravings in their tracks and regain control.

Swap the urge to drink with mindful activities, refreshing beverages, or movement.

Keep this cheat sheet handy for instant relief whenever cravings strike.

Explore Our Membership for More In-Depth Support

While our free resources provide a solid foundation, our membership offers a deeper level of support and engagement. As a member of Fizzy and Free, you gain access to a wealth of exclusive content, personalized coaching, and a vibrant community of like-minded moms who are on their own journeys to sobriety and self-discovery.

What’s Included in Our Membership:

Exclusive Courses and Workshops: 

Dive into in-depth courses and workshops that cover various aspects of emotional sobriety and motherhood. From practical tips to personal development, our content is designed to help you grow and thrive.

One-on-One Coaching:

Benefit from personalized coaching sessions that address your unique challenges and goals. Our coaches provide tailored support and guidance to help you navigate your sobriety journey with confidence.

Community Support:

Connect with other moms who share your journey. Our private community offers a safe and supportive space for sharing experiences, finding encouragement, and building meaningful connections.

Monthly Challenges and Events: 

Participate in monthly challenges and events designed to keep you motivated and engaged. These activities offer opportunities for personal growth and community interaction.

join the membership

If you’re ready to take your journey to the next level, we invite you to join our membership and become a part of the Fizzy and Free community. Experience the benefits of personalized support, exclusive content, and a network of supportive moms who understand your journey. Click the link below to learn more about our membership options and how we can support you in living a fulfilling, alcohol-free life.