Stability Before Sobriety™
A small-group coaching program for moms who are done
starting over.
This program is focused on small, steady changes that
help you get out of survival mode before deeper work.
Stability Before Sobriety™
A small-group coaching
program for moms who
are done starting over.
This program is focused on
small, steady changes that
help you get out of survival
mode before deeper work.
Change feels impossible when you're in survival mode.
Removing your brain’s main coping tool creates deprivation, and start dates turn change into all-or-nothing. Habits built over years don’t disappear overnight and forcing them to only backfires.
WHO THIS IS FOR:
Stability Before Sobriety™ is for moms who:
Are done starting over and resetting every week or month
Know alcohol isn’t working anymore—but don’t know what will
Have tried rules, breaks, books, podcasts, or “doing it differently”
Feel overwhelmed, stretched thin, and tired of white-knuckling
Don’t trust themselves anymore, even though they’re capable everywhere else
Want real change without pressure, perfection, or drastic rules
Are open to small, steady shifts instead of all-or-nothing thinking
WHO THIS IS NOT FOR:
This program may not be the right fit if:
You’re only mildly curious and not ready to make any changes yet
You’re looking for a quick fix, strict rules, or a 30-day reset
You want someone to tell you exactly what to do without self-reflection
You’re hoping to overhaul everything in your life all at once
You’re not open to small, steady changes over time
Change feels impossible when you're in survival mode.
Removing your brain’s main coping tool creates deprivation, and start dates turn change into all-or-nothing. Habits built over years don’t disappear overnight and forcing them to only backfires.
WHO THIS IS FOR:
Stability Before Sobriety™ is for moms who:
Are done starting over and resetting every week or month
Know alcohol isn’t working anymore—but don’t know what will
Have tried rules, breaks, books, podcasts, or “doing it differently”
Feel overwhelmed, stretched thin, and tired of white-knuckling
Don’t trust themselves anymore, even though they’re capable everywhere else
Want real change without pressure, perfection, or drastic rules
Are open to small, steady shifts instead of all-or-nothing thinking
WHO THIS IS NOT FOR:
This program may not be the right fit if:
You’re only mildly curious and not ready to make any changes yet
You’re looking for a quick fix, strict rules, or a 30-day reset
You want someone to tell you exactly what to do without self-reflection
You’re hoping to overhaul everything in your life all at once
You’re not open to small, steady changes over time
INSIDE THE PROGRAM, YOU'LL GET:
Weekly live group
coaching calls
Weekly Facebook
Live trainings
Access to additional experts for deeper support
A guided workbook
to support reflection
and progress
A private,
judgement-free
group space
Everything is designed to help you feel steadier first—
so change doesn’t feel so hard.
CHOOSE THE PATH THAT FITS YOUR LIFE
The Steady Path
Two Monthly Payments
$500/month
The Stability Path
One-Time Full Payment
$997
This isn't a "quick fix" or a "30-day reset".
By joining, you are committing to small, steady changes over time. In return, I am committing in providing a judgement-free, confidential space where you can finally stop starting over.
INSIDE THE PROGRAM, YOU'LL GET:
Weekly live group
coaching calls
Weekly Facebook
Live trainings
Access to additional experts for deeper support
A guided workbook
to support reflection
and progress
A private,
judgement-free
group space
Everything is designed to help you feel steadier first—
so change doesn’t feel so hard.
CHOOSE THE PATH THAT FITS YOUR LIFE
The Steady Path
Two Monthly Payments
$500/
month
The Stability Path
One-Time Full Payment
$997
This isn't a "quick fix" or a
"30-day reset".
By joining, you are committing to small, steady changes over time. In return, I am committing in providing a judgement-free, confidential space where you can finally stop starting over.
GUEST WORKSHOP FACILITATORS
LAURIE HAMMER
a Functional Nutritional Therapist and brain health expert specializing in targeted amino acid therapy for anxiety, stress, and mood recovery. After overcoming her own struggles with depression and disordered eating through nutrient restoration, she now helps women stabilize their biology and rebuild their brains for lasting calm and clarity. Laurie is the host of the Take Back My Brain Podcast and creator of the Balanced Brain Blueprint™, where she teaches that real freedom starts by addressing root causes, not just behaviors.
ANGELA JOHNSON
A mom, wife, Registered Nurse, and board-certified nurse coach with 12 years of experience in mental health, neuroscience, and addiction recovery. After stepping away from bedside nursing to redefine true wellness, she now helps people understand their patterns and build sustainable change. After losing her brother to alcohol addiction in 2025, Angela deepened her commitment to providing personalized, compassionate support for those seeking freedom from drinking.
KARYN SPETZ
a licensed clinical social worker and relationship coach for women who are questioning their relationship and aren’t sure what’s next. Through supportive, honest coaching, Karyn helps women reconnect with themselves so they can make clear, confident decisions about what they truly want and what their next steps are. Always with no guilt, pressure or agenda.
MORE EXPERTS
COMING SOON
We're hand-picking best specialists
to join our stability circle.
GUEST WORKSHOP FACILITATORS
KARYN SPETZ
a licensed clinical social worker and relationship coach for women who are questioning their relationship and aren’t sure what’s next. Through supportive, honest coaching, Karyn helps women reconnect with themselves so they can make clear, confident decisions about what they truly want and what their next steps are. Always with no guilt, pressure or agenda.
MORE EXPERTS
COMING SOON
We're hand-picking best specialists
to join our stability circle.
Frequently Asked Questions
Do I have to stop drinking before the program starts?
No. This program is designed for moms who are tired of starting over. We don’t begin with a hard stop or a “Day 1.” We start by creating stability first, so any changes around alcohol feel more doable and less forced.
What if I'm still drinking when I join?
That’s okay. Many moms join while still drinking or stuck in an on-again, off-again cycle. This program meets you where you are and helps you build a foundation that supports change over time.
How much time will this take each week?
This program is designed for real life. Live calls are weekly, and will be recorded. You’ll get the most out of it by showing up live when you can, but nothing is all-or-nothing.
Is this group confidential?
Yes. This is a private, judgment-free space. What’s shared in the group stays in the group.
How is this different from other sobriety programs or challenges?
Most programs focus on quitting first. Stability Before Sobriety™ focuses on reducing overwhelm and creating enough steadiness in your life so change can actually last.
What kind of support is included?
You’ll have access to weekly group coaching calls, weekly trainings, a private group space, a guided workbook, and additional expert support throughout the program.
Is this therapy?
No. This is a coaching program focused on practical support, reflection, and sustainable change. It’s designed to complement, not replace therapy or medical care.
How long will I have access to the materials?
You’ll have access to all program materials for the duration of the program, with replays available so you can revisit them as needed.
You deserve to feel steady.
Skip the "all-or-nothing" cycle. Join a judgement-free space designed to help you get out of survival mode, one small shift at a time.
$997 or 2 payments of $500
Survival mode ends here.
You don't have to give up wine forever,
but you do deserve to stop feeling stuck.
Let's stay connected:
Frequently Asked Questions
Do I have to stop drinking before the program starts?
No. This program is designed for moms who are tired of starting over. We don’t begin with a hard stop or a “Day 1.” We start by creating stability first, so any changes around alcohol feel more doable and less forced.
What if I'm still drinking when I join?
That’s okay. Many moms join while still drinking or stuck in an on-again, off-again cycle. This program meets you where you are and helps you build a foundation that supports change over time.
How much time will this take each week?
This program is designed for real life. Live calls are weekly, and will be recorded. You’ll get the most out of it by showing up live when you can, but nothing is all-or-nothing.
Is this group confidential?
Yes. This is a private, judgment-free space. What’s shared in the group stays in the group.
How is this different from other sobriety programs or challenges?
Most programs focus on quitting first. Stability Before Sobriety™ focuses on reducing overwhelm and creating enough steadiness in your life so change can actually last.
What kind of support is included?
You’ll have access to weekly group coaching calls, weekly trainings, a private group space, a guided workbook, and additional expert support throughout the program.
Is this therapy?
No. This is a coaching program focused on practical support, reflection, and sustainable change. It’s designed to complement, not replace therapy or medical care.
How long will I have access to the materials?
You’ll have access to all program materials for the duration of the program, with replays available so you can revisit them as needed.
You deserve to feel steady.
Skip the "all-or-nothing" cycle.
Join a judgement-free space designed to help you get out of survival mode, one small shift at a time.
$997 or 2 payments of $500
Survival mode ends here.
You don't have to give up wine forever,
but you do deserve to stop feeling stuck.
Let's stay connected: